Hours: 6:37
Miles: 87
Training Stress Score (TSS): 451
Chronic Training Load (CTL): 46.9 TSS/d
Training Stress Balance (TSB): -10.6
Weight: 176.8 lbs
Functional Threshold Power (FTP): 271 watts
Vdot: Won't test until March
Performance Management Chart (PMC) through week 3:
Started swimming and deep water running this week along with a couple brisk 2 mile walks. No running for 2 more weeks.
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